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Posts Tagged ‘Running’

Race Recap: Jim Kane Sugar Bowl 5K

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When you race after a full day of work you never really know what to expect. 7PM races can always be an interesting challenge to ensure you have properly hydrated throughout the day, ate the right amount of fuel but not too much and still have enough energy in the tank to tackle the race well even after putting in a full day of work.

On Thursday, it was out to South Boston for the 31st Annual Jim Kane Sugar Bowl 5K. This is an exceptionally good race put on by the L Street Running Club and takes runners along a relatively flat and typically hot 5K course alongside Carson Beach in Southie. The road is shut down to traffic for the quick time the race takes place and runners have the road to themselves as they make their way out onto the course.

The race is known to have featured some tough warm temperatures in prior years and given you are in the sun the entire way this 5K course can certainly take a toll when the weather is hot. Fortunately, this Thursday night was an absolutely gorgeous night with temperatures still warm but not scorching, absolutely no humidity in the air and a gentle breeze from time to time coming off the water. When compared to the brutally warm conditions from last year’s race, this year was a simply perfect night to run a 5K.

In this year’s Jim Kane Sugar Bowl 5K, I felt strong making my way out onto the course and it seemed as though it was going to be one of those running days where you just sort of know you have it. The out-and-back 5K course allows you to hit the water stop twice which certainly came in handy and through more than 3/4 of the race I kept up a nice pace. I could feel myself fading a little bit as I hit the 3 mile marker but knowing there was just a tenth of a mile left to go I dug deep and finished with a time of 23:07, good for 7:27/miles.

A great result and proving just how nice of a night it was for a run in last year’s scorcher I ran an 8:44/pace so shaving more than a minute per mile off I couldn’t be more pleased with that result!

Be sure to “Like” the Jim Kane Sugar Bowl’s Facebook page by clicking here and I will see you at next year’s race!

Run to End Addiction 5K Run/Walk

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Registration is now open for the 2nd Annual Run to End Addiction 5K which will be held in Bridgewater, Massachusetts on May 19th. This race is a great fundraiser for Teen Challenge Brockton and after last year’s remarkable inaugural run this year is sure to be even better!

Join hundreds of Teen Challenge supporters on the beautiful campus of Bridgewater State University for a day filled with entertainment, food, fellowship, prizes and so much more!

Individuals, teams, churches, schools, and corporations from around the state will join together in support of our efforts to end addiction. You can help make this campaign a success; people from all walks of life are welcome. Your time and enthusiasm are greatly appreciated!

The race festivities will have live music, a Kid Zone with face painting, games and bounce houses and free food!! The race directors look to create an environment where the community can join together in raising awareness and hope for those in our midst who suffer from substance use disorder.

Race Day Details: 5K Run/Walk (rain or shine)

Date: Saturday, May 19, 2018

Time: Registration opens at 8:00am; Race begins at 9:00am; Walk begins at 9:05am

Location: Bridgewater State University- 131 Summer Street, Bridgewater, MA

Donations: Money raised will go towards supporting sponsorships to Teen Challenge Brockton.

Teen Challenge Brockton provides adults, teens and families with an
effective and comprehensive Christian faith-based solution, clinical counseling, and life-coaching for drugs, alcohol, and other life-controlling problems in order to become productive members of society. Find out more about this amazing program by visiting-Teen Challenge Brockton

To register for the 2nd Annual Run to End Addiction, please click here.

 

Frozen 5K Lives Up to Its Name

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Word to the wise: When looking for a January road race in New England see if you can find one called the Warm and Balmy Winter 5K in the hopes that a warm spell will grace you at the starting line and the race will live up to its name.

For those brave runners who made their way to Quincy, Massachusetts this morning for the Frozen 5K, we can all attest to the fact that the race certainly lived up to its name. With race time temperatures just shy of zero and wind chills much colder than that it was a challenge, to say the least, to toe the starting line and head out on the course. Thankfully, the race was a 5K and would be over in a short period of time which was just about the only solace you could find when racing in such extreme cold.

Before making it a few hundred yards past the starting line, my fingers were frozen despite two pairs of gloves and the face covering proved to be a unique obstacle to normal breathing. When I took the face mask down half-way into the race, it then froze and breathing without it was even more of a challenge so the icicle covered mask went back on. Today was a day for layers, more layers and a few more layers but no matter how many shirts or pants you had on, it was freezing!

The course was an out and back run complete with some pretty nice climbing mixed into the course throughout. The course was free from snow and ice on the pavement and a coned off lane provided runners a path free from traffic. A huge amount of gratitude goes out to the Quincy Police Department who had the race course covered perfectly and the officers deserve a lot of praise for also braving the elements so us runners could race in such extreme cold.

Proceeds from the Frozen 5K Road Race benefit the YMCA’s Annual Campaign, helping to fund financial assistance to ensure Y membership, programs and services remain accessible to all.

I finished the Frozen 5K with a time of 25:16, good for 8:08/miles. Not a bad result for the tough running conditions! Once I thaw out completely I might start looking for some warm weather races just to begin to erase the chill of this morning’s run from my memory!

 

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First Annual Edgewood 5K

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Sunday morning it was just a quick jump away over to Raynham, Massachusetts for the First Annual Edgewood 5K. Hosted at Edgewood Pool & Tennis Club, the Edgewood 5K was organized by members of the club and featured a great 5K course through the streets abutting the club.

The race featured a nice layout with four left turns making it impossible to get lost on the course and to keep runners honest there were a few, rolling hills mixed into the route.

For the first mile and a half making my way to North Main Street in Raynham I was in first place but noticed a young runner closing in on me. I continued to maintain a rather solid pace but could not maintain the increasing pace my challenger not presented and slipped to second place which is where I finished overall in the race. Even though the field of runners was small, I was quite pleased with how well I ran and felt no sense of disappointment coming in second place overall.

I finished the Edgewood 5K with a time of 23:28, good for 7:33/miles. A great morning of running at a very well organized race that will be sure to continue to grow each year! I look forward to next year’s race already!

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The Bridge & Back 10K

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It’s time to register for the Bridge & Back 10K which is being held on August 6th in Salem, Massachusetts.

The Bridge & Back 10K is a fundraiser for the Boys & Girls Club of Greater Salem.

This race has a very reasonable registration fee of $25 and the first 400 registrants will receive a free technical, short-sleeve t-shirt!

Runners will tackle a great course and will run across the Salem/Beverly Bridge in this out-and-back course. The race kicks off in front of the Tavern in the Square and runners will be happy to rehydrate with a cold beer inside the tavern after the run. Awards will be given to top male and female overall finishers as well as age group top finishers.

To register for the Bridge & Back 10K, please click here. Be sure to also “Like” the race on Facebook by clicking here.

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