Run to End Addiction 5K Run/Walk


Registration is now open for the 2nd Annual Run to End Addiction 5K which will be held in Bridgewater, Massachusetts on May 19th. This race is a great fundraiser for Teen Challenge Brockton and after last year’s remarkable inaugural run this year is sure to be even better!

Join hundreds of Teen Challenge supporters on the beautiful campus of Bridgewater State University for a day filled with entertainment, food, fellowship, prizes and so much more!

Individuals, teams, churches, schools, and corporations from around the state will join together in support of our efforts to end addiction. You can help make this campaign a success; people from all walks of life are welcome. Your time and enthusiasm are greatly appreciated!

The race festivities will have live music, a Kid Zone with face painting, games and bounce houses and free food!! The race directors look to create an environment where the community can join together in raising awareness and hope for those in our midst who suffer from substance use disorder.

Race Day Details: 5K Run/Walk (rain or shine)

Date: Saturday, May 19, 2018

Time: Registration opens at 8:00am; Race begins at 9:00am; Walk begins at 9:05am

Location: Bridgewater State University- 131 Summer Street, Bridgewater, MA

Donations: Money raised will go towards supporting sponsorships to Teen Challenge Brockton.

Teen Challenge Brockton provides adults, teens and families with an
effective and comprehensive Christian faith-based solution, clinical counseling, and life-coaching for drugs, alcohol, and other life-controlling problems in order to become productive members of society. Find out more about this amazing program by visiting-Teen Challenge Brockton

To register for the 2nd Annual Run to End Addiction, please click here.


New Personal Course Record


Gotta love when there is a 5K right in the town you call home! With the hectic season of school, soccer, yoga classes and more now consuming the weekdays and weekends thanks to the kids, it can sometimes be a challenge to find time to get to a race. However, when there is a race just down the road that fits into your calendar it is a beautiful thing!

This year was the 10th Anniversary of the Frances F. Morast 5K Walk and Run to Beat Ovarian Cancer. I have participated in this 5K twice previously and each time have been impressed with the passion put into organizing a race in memory of an educator who lived within the local community and passed away from ovarian cancer. The race is organized by Morast’s family and they do a nice job raising funds for Ovations, which is working to find a cure for ovarian cancer.

The course for the race is rather pancake flat which makes for some nice running. Saturday was a bit of an off, September morning with temperatures somewhat mild but the humidity off the charts. Thankfully there was a bit of a cloud cover at the start of the race which helped as if the sun was out with the humidity as bad as it was it would have been a real rough morning of running.

About half-way into the race in front of St. Thomas Aquinas Church there were bottles of water runners could help themselves to and police patrolled the one major road crossing of the run. The course takes place on an open course that loops runners around the general downtown area of Bridgewater and finishes back in front of the Williams School where the race kicks off from.

This year, I knew I ran the course pretty well and only had one fast runner ahead of me on the route. We stuck together for the first mile or so but then his speed was just too much to keep up with. I still maintained a strong pace and finished the race with a time of 22:10, good for 7:08/miles. This is the fastest I have run this race and is one of my better paces for the year! It certainly pays to know the course and to have no real pressure when you are running in second place for the duration of the race!

Bridgewater Police Department 5K


Yesterday morning was the 2nd Annual Bridgewater Police Department 5K. Even though I am biased since I live in Bridgewater, this race is one of the best 5K races around!

At 8:30 AM the kids 1 mile fun run takes place and our seven year-old daughter tackled the race with an awesome time of 10:17. As a proud dad, I’ll also boast she also scored a hat trick at soccer later in the afternoon!

The 5K race started right at 9AM and the course takes runners away from the police station and on a 3.1 mile loop course of Bridgewater. The Bridgewater Police Department does a great job patrolling the course particularly as runners make their way around the Central Square historic common in downtown Bridgewater. Right past the two mile marker the course takes a gradually uphill path up Cottage Street and then up Fremont Street before making the final sprint into the finish line located at the police station.

Runners all receive a finisher’s medal and the tee-shirts for the race are technical shirts and include a police badge logo and a listing of sponsors including The Running Griffin!

I finished the Bridgewater Police Department 5K with a time of 23:40, good for 7:37/miles.

Be sure to look for next year’s listing for the Bridgewater Police Department 5K; this is a race you definitely want to add to your racing calendar!

Bridgewater Police Department 5K


ImageRegistration is now open for the Bridgewater Police 5k and 1 mile Kids Fun Run! The race will be held on September 27th at 9AM.

The Bridgewater Police Department is pleased to announce its 1st Annual 5k and 1mi Kids Fun Run. Enjoy a scenic run through historic downtown Bridgewater, MA followed by awards and raffles. This is sure to be a fun time for families and runners of all ages. The race will start at the Bridgewater Police Station and end at the Crescent Street fields complete with a new playground!

Please note that there are no strollers allowed on this course but walkers are welcome. We are also welcoming team registrations for this event. Cost is the same at $25 per person and you are welcome to create a team and use this as a fundraising event for your charity.

Entry fee for the Kids 1mi Fun Run with be the donation of a non-perishable food item for the local food pantry. All participants in the fun run will receive a ribbon.

All participants in the 5k will receive a participation medal and trophies for the top 3 finishers in each age bracket. Special trophies will be given to the top 3 finishers that are in law enforcement.

To register for the Bridgewater Police Department 5k, please click here.

3rd Place Finish at the Frances Morast 5K


This morning was the Frances Morast 5K to Beat Ovarian Cancer in Bridgewater, Massachusetts, which just so happens to be where I live. The course is a nice and fast 5K course that takes runners through a scenic loop including the historic Central Square section of town. Having done this race in the past and having run these roads for the past several years, this race serves as a great run to push myself and see how I can fare against the competition.

Race time weather was ideal for running with the sun shining and the fall air settling into New England after a couple of hot and humid days this week. As we made our way out onto the course I felt really good and for the first half-mile found myself to be in first place. I checked my Garmin and saw I was running a nice pace but knew it was one I could not maintain for the rest of the race. Two runners passed me and I gladly let them glide along and fell into a comfortable stride I felt I could maintain for the rest of the race. After a brief neck and neck run with another runner about a mile and a half in, I kicked it up a notch and began to pull away. Coming back into the Central Square section of Bridgewater I knew third place was mine for the taking and continued to push it toward the finish line. After a brief encounter that almost landed me as a stylish hood ornament on Maple Avenue I continued a good coast into the finish line and finished the race in third place overall with a time of 22:13, good for 7:10/miles. This was pretty much the best 5k race I have had all season and I am quite pleased with the outcome.

The race is organized by the Morast family who lost Frances Morast, an educator in Bridgewater, to ovarian cancer. This annual race has raised over $100,000 for ovarian cancer research and for scholarships awarded in Fran’s honor.

Be sure to “Like” the Facebook page for the race by clicking here and join me at the Frances Morast 5K next year!