Posts Tagged ‘Boston’

World Congress on Thyroid Cancer 5K


It’s time to register for the World Congress on Thyroid Cancer (WCTC) 5K presented by Sanofi Genzyme, which is being held on July 30th at 6:30am at the Hatch Memorial Shell.

The inaugural WCTC 5K is an official activity of the 3rd World Congress on Thyroid Cancer, welcoming event goers, their colleagues and Bostonians to run or walk. This race has a very reasonable registration fee of just $15!

Join the WCTC 5K to raise awareness for thyroid cancer. For an additional $15 participants can purchase a technical race shirt. All proceeds from this event will be donated.

Runners will tackle a great flat course and will run along the Charles River in this out-and-back course starting and ending at the Hatch Memorial Shell.

To register for the World Congress on Thyroid Cancer (WCTC) 5K, please click here. Be sure to also “Like” and ‘Follow” the race on Facebook, Twitter and Instagram.



19th Annual Doyle’s Emerald Necklace Road Race


After a long winter, heading out into the Jamaica Plain section of Boston yesterday was a most welcome venture. The sun was beating down and being able to wear short sleeves and shorts while running really felt amazing. The race was the 19th Annual Doyle’s Emerald Necklace Road Race and the race was a great spring run on what turned out to be a truly nice day.

The race is sponsored by Doyle’s Cafe which is a traditional Irish pub in Jamaica Plain. Following the race, the pub does a sensational job putting on a block party complete with a DJ, Sam Adams beer and food. Doyle’s holds the distinction as being the first pub that poured Sam Adams beer therefore having a pint there is sort of the ultimate beer drinker’s utopia after running a good five mile race.

The course itself is a beautiful 5 mile course through Franklin Park which is part of the Emerald Necklace chain of parks. The course is paved the entire way and even with a tough winter the roads for the most part were in pretty good shape. It was great to hear the Boston Police Gaelic Column playing heading out onto the course and close to the finish line as we made our way back toward the pub. I’m not sure if I am the only Irishman who has a strange reaction while hearing bagpipes where I get goosebumps coupled with an extra little kick in the legs upon hearing them play but it was a great touch for an awesome race. Race volunteers were at each mile marker and water was provided by course volunteers and by Boston City Councilor Matt O’Malley.

I finished the 19th Annual Doyle’s Emerald Necklace Road Race with a time of 39:56 or 7:59/miles.

JP Morgan Corporate Challenge


Last Tuesday evening, eight of my co-workers and I took place in the JP Morgan Corporate Challenge in downtown Boston. The race is a jam packed 3.5 mile course that takes runners away from Boston Common, down Massachusetts Avenue, through Kenmore Square and then back down toward the Common where the finish line is located. The run is not really a race as packing 12,000 runners on such a short and narrow course is near impossible but rather serves as a fun way for Boston area businesses to show their corporate pride and compete against one another.

The Corporate Challenge allows both walkers and runners to take place in the event and for several participants the race is either their first foray into running or serves as an annual event to keep the joints honest. For those looking to PR the race, this is probably not the one for you as there are significant course bottlenecks along the way preventing you from running your true pace.

The weather on Tuesday night was perfect with the sun beginning to set around the post-7PM start time but there still being some heat in the air to help you burn a few extra calories. The course itself is pancake flat and brings runner along a historic and scenic boulevard in downtown Boston before runners make a u-turn at the iconic Citgo sign and head back toward Boston Common. The post-race amenities are always quite good with a fan favorite this year being the Yasso Frozen Green Yogurt bars that helped us all cool down.

I completed the JP Morgan Corporate Challenge with a time of 30:32 which was good for 8:43/miles. Thanks to my company teammates for joining this year and I look forward to having more co-workers join in 2015!

The Boston Marathon 2014

ImageYesterday the big day was finally here. It was time for the 2014 Boston Marathon! After months of preparation, significant effort to fundraise and more cold winter runs than I would have hoped for we loaded the buses at Boston Common to make our way out to the starting line in Hopkinton.

In 2013, Beth Ann was unable to finish the Marathon due to the terrorist attacks at the finish line. You can read more about our 2013 race experience by clicking here. Given what unfolded, this year I pledged to run with Beth Ann for the entire race and promised to her that we would cross the finish line together. What might have started out as just a “nice husband sort of offer” turned out to be one of the best decisions I could have ever made surrounding running a race.

As we lined up at the starting line, the emotion of hitting the Boston Marathon course was pretty overwhelming. I looked at Beth Ann and told her “We’re going to do this” and post fist-bump we were off. The first several miles of the race went really well; we hit a nice stride and the support along the course was nothing short of amazing. The course was jam-packed with supporters and whether they were a casual observer sitting in a lawn chair and clapping or a raucous college student imbibing the same number of beers as we would be running miles, the supporters were screaming from the start to the finish line and helped motivate runners along the way.

Thanks to the Thirsty Irish Runners for their support at the Mile 4 water stop. Perfect timing as we arrived at the water stop as Journey’s Don’t Stop Believin’ was blaring on their speakers!

Around Mile 10 or so Beth Ann started to experience some rather bad leg cramping and knee pain which really began to impact the run. As we continued along, there became a point where Beth Ann looked at me and told me to go run without her but I committed to cross the finish line with her. It wasn’t an option to leave her; we were going to do this together. As we continued along the course, we mixed running and walking to help ease some of the pain. After a couple of emotional breaks, I told Beth Ann we would get to the finish together and I was proud of her. We both reminded ourselves of why we were running (raising money for a cause so near and dear to us) and we knew the finish line would get here soon enough.

The Wellesley College girls were amazing as always and their signs were better than 2012 when I ran Boston before. The Boston College students cheered for us with the same fervor as if we were running neck and neck for 1st and 2nd place. The crowds simply did not let up and certainly did not disappoint.

Between Miles 23 and 24 were my brother, my parents and family friends. Thankfully, Owen had the requisite gummy bears to help fuel the last stretch and the cheers of my parents was an added boost. It was awesome to have them there. They spent a long day in the city waiting to see us get to where they were but having them there even for the brief few seconds we stopped to say hello meant the absolute world to both Beth Ann and I.

As we made our way to the Mile 25 mark the famous Citgo sign became visible and knowing the route, we knew we were close to the finish line. Making our way into the Mass. Ave tunnel where so many runners were stopped last year was quite an emotional fete and as we made our final right hand turn onto Hereford Street, I looked at Beth Ann and she said “Let’s do this.” We ran on Hereford and then made the final left hand turn onto Boylston. I’ll never forget the look in her eyes when she challenged me to sprint into the finish line and was so incredibly proud to be joining her crossing the Boston Marathon finish line. Racing down Boylston was quite emotional as we ran past where I was standing last year, the location of the two blasts and the sites that even for non-marathoners became emblazoned in the minds of so many. We did it! We finished the Boston Marathon! The time was 6:02:18 or 13:50/miles. Beth Ann beat herself up a couple times on the course and told me “It’s just not my day.” To that, I say hogwash. We finished the Boston Marathon, an accomplishment most people can only dream of. It was her day. It was our day.

ImageHaving the volunteer place the medal over each of our necks was also quite an emotional point of the day and one that I will never forget. We earned the medal this year and Beth Ann received the honor of having the medal placed around her neck this year that was so senselessly taken away from her last year.

So now, with the race behind us, it is time for rest, ice, refueling and thanking all of those who supported us. We have raised over $7200 for Tufts Medical Center and The Floating Hospital for Children. You can read more about our efforts here.

Sixth Annual Krit Classic 5K Run/Walk

ImageRegistration is now open for the Sixth Annual Krit Classic 5K Run/Walk which will be held on June 1st in Andover, Massachusetts.

This race is held in memory of Kristin Kearins who lost her life after a tragic bicycle accident. To read more about the amazing life of Krit, please click here.

This 5K road race/walk will raise money for the Krit (Kristin) Kearins Memorial Scholarship Fund. Krit had a heart of gold and an enthusiasm for life that was infectious. She touched an amazing number of lives in her 26 short years… as a loving daughter, sister, friend and dedicated Nursing Assistant at Children’s Hospital in Boston.

To register for the race, please click here. Be sure to also “Like” the race on Facebook by clicking here.

Winter is Here: Walter’s Run in West Roxbury

ImageThe cold New England air set in this morning as we made our way to West Roxbury, Massachusetts for a great 5K called Walter’s Run. Walter’s Run was the final Grand Prix for the Thirsty Irish Runners and fortunately the race started at 11AM to allow a little bit of warming up to take place.

Walter’s Run starts at the YMCA in West Roxbury and is put on by the Parkway Running Club. In 2004, PRC started Walter’s Run   to honor a very special friend and member, Walter Burgess. Walter passed away suddenly in November 2003 at the age of 40 shortly after having completed the Great Floridian Ironman Triathlon. Walter was an active PRC member, Club Secretary and Newsletter Editor. He was an amazing athlete, forever working out either at the Y, on his bike, or running on the roads. More importantly, Walter was an incredible friend and inspiration. He was always there to run the slower members into the finish line, to organize the marathon long runs or group ski trip, to cheer others on, or to give us a big smile after a training run or race no matter the length.

The Boston Globe Santa fund was one of Walter’s favorite charities that he donated to regularly, even as a child. To more fully demonstrate Walter’s love of community and running, they have expanded the organizations receiving proceeds from Walter’s Run to include the YMCA Reach Out Campaign and a fund to send deserving young runners to running camp using Walter Burgess Scholarships.

The course for this race is a nice 5K loop that takes runners through residential neighborhoods of West Roxbury. Along the way, even with the cold temperatures, some spectators cheered runners along including City Councilor Matt O’Malley and Suffolk County District Attorney Dan Conley. Between miles 2 and 3 is a monster hill that runners trudge their way up before heading back into another residential neighborhood before hitting a nice downhill finish. Though I have run this race and this hill before, the uphill today took its toll and it was tough getting up the hill with the colder air entering the lungs on each breath in.

Overall, not a bad day of running at Walter’s Run with a finishing time of 24:24 or 7:52/miles. Thanks to all the Thirsty Irish Runners for making it another great year of Grand Prix racing!

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“Go The Distance” for Boston


Please join Bits of Health Inc. and ENERGYbits® in their “Go the Distance” promotion to raise funds for The One Fund established by Thomas Menino, Mayor of Boston and Deval Patrick, Governor of Massachusetts. The One Fund supports those affected by the bombings at the 2013 Boston Marathon. To “Go the Distance” with ENERGYbits and The Running Griffin, just enter the promotional code BOSTONSTRONG into the coupon box when you check out at any of our websites including This will give you a 10% discount on your purchase and they will donate $26.20 from each bag sold to The One Fund (26.2 miles is the distance of a marathon). We hope you will join us by helping Boston and anyone affected by this tragedy, get back on their feet and be strong again. BOSTON STRONG.

On behalf of the Boston team at Bits of Health Inc. and ENERGYbits® thank you for allowing them to support Boston and those affected by this tragedy. Thanks to your purchase, ENERGYbits will be sharing bits of love with them and with you too. If you have any questions, you can reach out to ENERGYbits at, @energybits, or their Boston office 617-886-5106. Be strong. BostonStrong.