Archive

Posts Tagged ‘5K’

First Annual Edgewood 5K

21078469_1845896255421335_5480858763870908791_n

Sunday morning it was just a quick jump away over to Raynham, Massachusetts for the First Annual Edgewood 5K. Hosted at Edgewood Pool & Tennis Club, the Edgewood 5K was organized by members of the club and featured a great 5K course through the streets abutting the club.

The race featured a nice layout with four left turns making it impossible to get lost on the course and to keep runners honest there were a few, rolling hills mixed into the route.

For the first mile and a half making my way to North Main Street in Raynham I was in first place but noticed a young runner closing in on me. I continued to maintain a rather solid pace but could not maintain the increasing pace my challenger not presented and slipped to second place which is where I finished overall in the race. Even though the field of runners was small, I was quite pleased with how well I ran and felt no sense of disappointment coming in second place overall.

I finished the Edgewood 5K with a time of 23:28, good for 7:33/miles. A great morning of running at a very well organized race that will be sure to continue to grow each year! I look forward to next year’s race already!

Advertisements
Categories: Uncategorized Tags: , , ,

Mike’s 5K to Crush Substance Abuse

Print

Registration is now open for Mike’s 5K to Crush Substance Abuse. The proceeds of the 5K will be split evenly between Milton Substance Abuse Prevention Coalition and the Gavin Foundation located at 675 East 4th Street in South Boston. The race takes place in beautiful downtown Milton, Massachusetts.

The Milton Substance Abuse Prevention Coalition was founded in 2014 to address substance abuse challenges in the town of Milton. The Coalition has a special emphasis on prevention programs for youth in the town and counts many teens among its membership. The Coalition is sponsored by the Milton Public Health Department.

The Gavin Foundation is a multi-service nonprofit agency providing comprehensive, community-based substance abuse treatment, education, and prevention programs. They serve more than 5,000 individuals each year through their adult, youth and community programs. The Gavin Foundation works from a deep commitment to the community, including the widespread community of individuals and families in recovery. It is considered the gold standard of halfway houses for recovering addicts. Mike was a resident at the Gavin Foundation and was at peace while living there with the education, support and love that he received.

Mike’s 5K to Crush Substance Abuse is a great activity for the whole family to enjoy on a beautiful October Saturday morning. The first 100 people to register for Mike’s 5K will receive a free, long sleeve race t-shirt.

To register for Mike’s 5K to Crush Substance Abuse, please click here.

Mayflower Brewing Summer 5K

18740110_1865824373684080_8030472139708758924_n

It was a back-to-back race weekend this past weekend with the HussDog Jog 5K on Saturday followed by the Mayflower Brewing Summer 5K on Sunday morning.

The Mayflower Brewing Summer 5K is hosted by Mayflower Brewing in Plymouth, Massachusetts and takes place on the roads of an office/industrial park making it for a rather traffic-free 5K course. The race starts and finishes on the road in front of Mayflower Brewing and kicked off at 9:30 AM.

I have run the 5K course for other races and there is a humdinger of a hill on the course that makes for some intense climbing. In addition to this hill, the overall course seems to have a rather uphill feel to it which makes it a quite challenging 5K route. The major hill comes around the one mile mark and is out in the open without any shade so the warm temperatures coupled with the climbing certainly made for a good challenge.

The course had volunteers manning two water stops along the route, one of which could be hit twice on the out-and-back course. The Plymouth Police Department did an excellent job patrolling the course and directing the limited amount of traffic on the roads of the course. Race organizers could have had water available at the finish line, particularly given the heat, as runners had to walk about 100 yards or so to the brewery to get a bottle of water.

After finishing the race, runners were invited to a free offering from Mayflower Brewing and their beer was quite well received by runners looking to cool off with a solid craft offering! Additional beers were available for purchase and a food truck was available if runners wanted to purchase food.

I finished the Mayflower Brewing Summer 5K with a time of 25:39, good for 8:15/miles. This has been my first back-to-back race weekend in a little while and it felt good to push the legs a bit more, particularly on a hilly and hot course.

Categories: Uncategorized Tags: , , , ,

World Congress on Thyroid Cancer 5K

J5VuPy6S_400x400

It’s time to register for the World Congress on Thyroid Cancer (WCTC) 5K presented by Sanofi Genzyme, which is being held on July 30th at 6:30am at the Hatch Memorial Shell.

The inaugural WCTC 5K is an official activity of the 3rd World Congress on Thyroid Cancer, welcoming event goers, their colleagues and Bostonians to run or walk. This race has a very reasonable registration fee of just $15!

Join the WCTC 5K to raise awareness for thyroid cancer. For an additional $15 participants can purchase a technical race shirt. All proceeds from this event will be donated.

Runners will tackle a great flat course and will run along the Charles River in this out-and-back course starting and ending at the Hatch Memorial Shell.

To register for the World Congress on Thyroid Cancer (WCTC) 5K, please click here. Be sure to also “Like” and ‘Follow” the race on Facebook, Twitter and Instagram.

 

Berna’s Great Legs for Women 5K

Berna's Female Logo

Though my significant manliness prevents me from signing up for this race, The Running Griffin is calling upon all my female readers to sign up for Berna’s Great Legs 5K which will be held on Thursday, July 13th in Lowell, Massachusetts.

Bernas Great Legs for Women 5K is a race for women only and in its 37th year is the second oldest continuously running women’s only event. It is dedicated to women and women of all abilities (walkers and runners) are welcomed and encouraged to join in this unique event. Bring your daughter!  Bring your mother!  Bring them both.  This truly is an event for all women!

All of the proceeds from this race  go to the Lowell House of Hope. House of Hope is dedicated to homeless families in Massachusetts, helping them gain stable housing. House of Hope is represented by two distinct sister nonprofit organizations, House of Hope Shelter and House of Hope Housing that share a commitment to transitioning homeless families into a stable community life by providing tandem services that (1) respect and nurture families so they can begin to heal from the trauma of homelessness, and (2) support parents by guiding them through opportunities to build economic sufficiency and embrace a stable home life.

The race is being held on Thursday July 13, 2017 at 7:00 PM at the Reilly School in Lowell, MA. Don’t delay and register online today to take advantage of the reasonably priced online registration fee of $20.00 before it increases to $25.00 on July 1st.

To register for Berna’s Great Legs for Women 5K, please click here.

Categories: Uncategorized Tags: , , ,

Marathon to Marathon: Final Year!

whitemarathon

As the saying goes, all good things must come to an end. This is the final year for the Marathon to Marathon so don’t miss your opportunity to run a great race!

This year is the 22nd annual (and final!) Marathon to Marathon which will be held on June 10, 2017! This Heartland USA Classic is USA Track and Field Certified and Sanctioned, is a qualifier for the Boston Marathon, and attracts many athletes from in and around the state of Iowa. Runners are encouraged to toe the starting line in Storm Lake, Iowa and race the course that finishes in the perfectly named Marathon, Iowa.

Come and enjoy small town friendliness and big time fun. The course will have aid, Gatorade, and water stations available every 2.5 miles (stations are closer towards the finish line) and fresh fruit is on the course with GU Energy Gel available at mile markers 10, 15, and 21. All registrants will receive a Dri-Fit shirt as part of their registration fee and medals will be awarded to all marathon finishers.

In addition to the full marathon, the Marathon to Marathon also features a marathon relay option, a half-marathon and a 5K race, as well. Be sure to check out the race site for more details about the race options.

To register for the Marathon to Marathon, please click here. You can also “Like” the race on Facebook by clicking here for additional information about the Marathon to Marathon!

562321_161625620692878_793820592_n

 

Franklin Turkey Trot 5K

14714924_1308000435901234_7489675348474310424_o

Before the onset of pumpkin pie and a recliner in front of the television, it always seems like a pretty good idea to get a run in on Thanksgiving morning. Just like a base can neutralize an acid, a healthy helping of stuffing and mashed potatoes can also be neutralized by tackling a road race prior to the gorge-fest.

Yesterday morning we loaded up the SUV with the kids and babysitter in tow for an early 8AM kickoff at the Franklin Turkey Trot 5K in Franklin, Massachusetts. All proceeds from this race benefits the Franklin Food Pantry and in addition to the hundreds of cans of food that were donated at the race the race raised over $16k in donations for the Franklin Food Pantry.

The race kicked off at the Church of Latter Day Saints parking lot and headed down one of the most glorious downhill starts you can find in a 5K road race. As the legs were kicking quickly down the hill all of a sudden the thought about how terrible of an uphill that hill must be which then led to the realization that running back up the hill was a very real possibility.

The course took runners through a residential neighborhood that included a nice hill mixed into the course and a water stop around the two mile marker.

As I made my way back toward the main road the realization of having to tackle the same glorious downhill start as an aggressive uphill finish came true. As awesome as the downhill start was the uphill finish was equally intense and really burned up the legs on the uphill stretch. At the crest of the hill a quick turn into the finish line brought the end of the race to a close.

The Franklin Turkey Trot 5K was an absolutely great race and is one that runners should definitely consider for future Thanksgiving mornings. I finished the Franklin Turkey Trot with  time of 25:54, good for 8:21/miles. And yes, after tackling that beast of an uphill finish that piece of pumpkin pie tasted even better!