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Race Recap: Gobble Wobble 5K


Hope everyone had a great Thanksgiving!

Before the belt had to be loosed from an extra scoop of stuffing it was down to Attleboro, Massachusetts for the Gobble Wobble 5K.

The race took place nice and early yesterday morning at 8AM and was held on the grounds of an industrial/office park. The race started and finished at the Attleboro YMCA and raised funds for programming at the YMCA. The weather was drizzly and chilly but certainly there have been much colder turkey day runs in the past.

Upon leaving the starting line, we made our way into the office park and it was pretty apparent that the race would be rather flat aside from a couple quick inclines over speed bumps (kidding). There was no traffic in the office park on Thanksgiving morning and the course was an out and back loop. The only real elevation in the race came in the final mile of the run and was a touch of climbing for no more than 30 seconds; overall a very flat run. There was a water stop around the 1.5 mile mark that runners could hit both on the way out and back.

Legs were a little sore from 3 rides on the Peloton the day before but overall ran a pretty good race. I finished the Gobble Wobble 5K with a time of 24:08, good for 7:46/miles. Definitely earned that extra scoop of stuffing and maybe a second piece of pie!



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8th Place Overall at the Sgt Daniel Vasselian Memorial Road Race


With the girls’ soccer matches scheduled for later tonight and tomorrow, this morning offered a good opportunity to travel to Abington, Massachusetts to take part in the Sgt. Daniel Vasselian Memorial Road Race. A cool, crisp morning air was certainly noticeable but the conditions were what you would come to expect for a November fall run in New England.

This race is held in memory of Abington’s own Sgt. Daniel Vasselian who after serving several tours of duty with the Marines in Iraq and Afghanistan was killed in action in 2013 in Afghanistan. Vasselian was awarded a Bronze Star for his heroism. The Vasselian family and friends helped organize this race which raises funds for a foundation in Vasselian’s memory. The funds from the foundation serve a dual purpose of awarding scholarships to local students and helping to support veterans and military families who have fallen on hard times and need support. Truly a remarkable story of positive coming out of something so tragic!

After a quick service indoors including a video recorded of Vasselian speaking the day before he was killed in action about why he loved serving in the military, runners made their way out to the starting line. The race took off down a main straightaway before making a right turn and then another before runners made their way into a cemetary.

Running the paths through the cemetery, flags were prominently noticed throughout but the Marine standing guard in full uniform at Vasselian’s grave was moving. Though I have run this race before and knew a Marine would be standing guard there, running by and seeing it again literally gave me goosebumps.

I knew I was running pretty well on the course and felt strong out there. Just past the mile 2 marker was a second water stop where I grabbed some water knowing a quick uphill sprint was coming up soon. After tackling the hill well, it was then another right turn on a gradual declining road heading back toward the finish line.

Overall, a good day of running for me! I finished the 3.5 mile race with a time of 25:34, good for 7:18/miles. A great run for an even better cause!

Categories: Uncategorized

Race Recap: Edaville Rail Run


On Saturday morning it was down to Carver, Massachusetts for the Edaville Rail Run. The race takes place on the grounds of the Edaville Family Theme Park which is a Thomas the Tank Engine inspired theme park in southeastern Massachusetts.

The run takes part on the grounds of the small, theme park for a brief period of time before runners make their way out onto crushed stone trails along cranberry bogs. The race is a five mile course and is one of the most quintessentially New England fall runs that you will find. Crisp air, cranberry bogs and fallen leaves add to the charm of the race.

This year the Edaville Rail Run was a Grand Prix race for the Thirsty Irish Runners so there was a nice contingent of TIR green assembled at the starting line and plenty of friends out on the course.

The course itself is pretty much flat the entire way as runners run along the bogs and there are a couple water stops out on the course. Having run this race previously, some times the wind can really whip across the cranberry bogs and though the temperatures this year were cold the wind wasn’t as bad as it has been in the past and made for some rather comfortable running conditions.

I ran a decent race on Saturday and finished with a time of 39:48, good for 7:57/miles.

All proceeds from the Edaville Rail Run go to benefit the Dorine Merritt Memorial Scholarship Fund.

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Join Me at the Randolph Pack the Pantry 5K


On December 7th you can join me at the Randolph Pack the Pantry 5K and help support stocking the shelves of a local food pantry while tackling a 5K road race!

This is the first annual running of the race but the Race Director has organized the nearby Dedham Food Pantry 5K for the past few years so the race will be a great time all while supporting a really good cause. Heading into the holidays and winter season here in New England, helping ensure those in need have food is critical and a race that raises funds to help stock the Randolph Food Pantry shelves is certainly worth supporting.

Here are the race details:

Date: Saturday, December 7th
Time: 10AM
Location: Randolph Intergenerational Community Center

Race registration includes a long sleeve shirt, as well as raffle opportunities and prizes for the top 3 men and women participants.

All proceeds will go to the Friendly Food Pantry of Randolph. Participants can earn additional raffle tickets by contributing to the food donation box on race day. Request donations include: cereal, peanut butter, jelly, canned soup, coffee (ground or instant), tuna fish and spaghetti sauce

To register for the race, please click here. 

Look forward to seeing you at the race! See you at the starting line!

Categories: Uncategorized

Camy 5K Registration Now Open

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The USATF-certified 19th annual Camy 5K Run & David 5K walk is being held on Saturday, November 9th at the Walpole Italian-American Club located at 109 Stone St in Walpole.

To register for the race, please click here.

This race helps support a number of important charities and raises funds for charitable organizations, which over the years has included Brigham and Women’s Hospital; Coach Bill Squires “Run Smart” Fund (for economically-challenged student-athletes); Dana-Farber Cancer Institute; Invensys Foxboro YMCA; Matty Eappen Foundation (to prevent abusive child head trauma); One Fund Boston; Norwood Hospital Oncology/Hematology Clinic/Lab; Norwood Hospital Cancer Center at Foxboro oncology department (including a blanket warmer unit for chemotherapy patients; building improvements); Walpole Community Food Pantry; Walpole Italian-American Club (including the purchase of defibrillators); Walpole Italian-American Society; among others.

Held at the Walpole Italian-American Club, 109 Stone St., Walpole, Mass., on the second Saturday in November, the USATF-certified event was created in 2001 in honor of Camilio “Camy” Clerici and his grandson, David Clerici, Walpole I-A Society members who died nine months apart in 2000. The Rosina Fun Run for kids is named in honor of Camy’s widow and David’s grandmother, Rosina Clerici, who died in 2006. And the David 5K Walk top trophies are named in honor of his late parents (the Frank Clerici Sr. Award to the 1st male finisher; the Carol Hunt-Clerici Award to the 1st female finisher).

Be sure to register today for the Camy 5K and have a great run on race day!

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Race Recap: Rexel Energy Solutions 5K


Yesterday morning it was a quick trip over to Taunton, Massachusetts for the Rexel Energy Solutions 5K in support of Boston Children’s Hospital.

The race started and finished at the Holiday Inn in Taunton and took runners through the Myles Standish Industrial Park. There was a quick loop through the parking lot of the hotel before making our way out onto the main roads of the industrial park which provided for some nice, relatively quiet streets to run through on a Sunday morning. The Taunton Police Department did a great job patrolling the entire course on foot, motorcycle and in cars which ensured for good traffic control throughout the course.

The course was relatively flat throughout the majority of the race save a rather nice little uphill in the final half mile of the race. I was pleased with my pace from start to finish and left enough in the tank to make my way up the hill at pace before leveling back off for the final stretch into the finish line.

It warmed up a bit on the course from the 33 degree temperature early in the morning but there was a good crispness to the air that made for some good running. Even with the temperatures comfortable, one water stop on the course would have been nice. (I am a proponent of a water stop even on a 5K as a general rule of thumb.)

Making my way into the finishing chute, I knew I had a good pace going and knew that there were only three runners in front of me so I crossed the finish line in fourth place overall with a time of 22:31, good for 7:14/miles. Upon grabbing my medal and a water, the enticement of free food from the Burgundian Coffee and Waffles foodtruck was too good to pass up so I partook in a lemon curd, blueberry and whipped cream waffle as my post-race refueling. A really nice treat post-run!

All proceeds from the race went to benefit Boston Children’s Hospital.

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Trails4Tails Fest

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Are you a runner looking for a fun event to bring your favorite four legged friend to?

Trails4Tails Fest   is a fundraiser benefiting It’s A Ruff Life Rescue (an all breed dog rescue) and  co-hosted by the Bucks County Triathlon Club.  The event takes place October 19, 2019 at the historic Washington Crossing Park, NJ.

Races include a 1 Mile Fun Run, 5k, 5K with Dogs, 15K, Double Dog (5K & 15K combined), 50K Ultra and the Triple Dog Ultra (5K, 15K, 50K).

All racers 21+ receive a free ticket to the beer & wine garden. The Fest itself includes a beer & wine garden, food trucks, vendors, adoptable dogs, dog agility course, dog costume contest,  K-9 Police Dog demos and more.

The Fest is open to the public! Folks can register at and thanks to the race organizer and our friends at Thirsty Irish Runners, you can use the discount code Irish5 to save $5 off your registration cost.

Be sure to RSVP on the Facebook event page by clicking here and give a “Like” to the race’s Facebook page by clicking here.

Categories: Uncategorized