The Running Griffin would like to welcome Accelerated Performance Rehabilitation as the newest sponsor of our website!
Located in Westwood, Massachusetts, Accelerated Performance Rehabilitation provides a unique patient/client centered approach to physical therapy and their premier physical therapists work with sports performance coaches to develop individual treatment plans that rehabilitate while also enhancing your sports performance. This combination of sports medicine and sports performance training benefits everyone from the elite athlete to the postoperative patient working to resume their normal lifestyle.
At APR, you will feel valued and respected from the initial phone conversation. Their priority is to provide exceptional care to accelerate your recovery and performance. As a runner, APR will spend the time necessary to get you feeling better and in top performance to ensure your body is in top running form!
APR’s team of highly skilled manual therapists believe in a hands on approach to tissue preparation. Muscle, fascia, and involved soft tissue should be soft and pliable, not only to promote healing but to allow full activation and function before adding stress to these tissues through proper strength and performance training. When these restrictions are addressed, combined with the correct exercise prescription, accelerated healing and performance begins.
I had the pleasure to meet the APR team at the Pack the Pantry 5K and they provided some great post-race stretching and techniques to bring home and help maximize post-race recovery. In the short ten minutes we spent together, I was impressed with the attention and unique feedback they provided to me focused on my own personal feedback as to what areas tended to be problem areas.
For more information about Accelerated Performance Rehabilitation, please be sure to check out their website by clicking here. You can also “Like” them on Facebook here. If you are in the greater Westwood area, please be sure to give them a look today if you need quality physical therapy, massage therapy or group training techniques.