Race Recap: West Island 5K


Thankfully today’s race kicked off at 11AM which allowed me to take in my 8 year old’s soccer match that started at 8AM. Perhaps seeing her take the pitch and have a strong game was the motivation I needed to go out and have a good run today!

I left soccer and made my way to Fairhaven, Massachusetts for the West Island 5K. West Island is a great beach community of Fairhaven that has charming homes along the water. The race starts right next to the community center and a general store that sells the essentials needed for beach living.

I ran the West Island 5K in 2013 and many of the memories I had from that race came true again today. The course starts on a very nice downhill trajectory prior to making a left hand turn into residential roads. As runners make their way out to the tower along the water pictured in the medal above, a water stop is present and allows runners to quickly take some water before heading toward the Mile 2 marker. The final mile is a rather gradual climb heading back toward the finish line on this out-and-back course. I remembered when I pulled up to the race that the final .2 miles of the run features that downhill that was so enjoyed on the way out but becomes far more noticeably uphill given there are not as many people around as there were at the start. I put my head down and made my way up the hill and blasted into the finish chute feeling pretty good overall.

I finished today’s West Island 5K with a time of 23:25, good for 7:32/miles. Knowing I felt pretty strong along the course, it was nice to see that hard work pay off as I improved my 2013 time by 22 seconds.

Be sure to “Like” West Island 5K on Facebook by clicking here as this race is a great race you will want to add to your 2017 race schedule.

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